Let’s dive into the dumbbell pullover and see why this exercise is so great. It’s all about technique, which we will get to shortly. That may be true when you first start out, particularly when you don’t have the form down and you’re using considerable weight.īut all in all, with controlled movements and light to moderate weight, especially for beginners, you won’t be putting too much stress on your shoulders when performing the movement. You may be wondering about the rumor that this classic workout can do some serious damage to your shoulders. The range of motion you can get with this exercise effectively works the entire upper body ensuring some solid gains. Frank Zane, Dorian Yates, Ronnie Coleman, and Arnold Schwarzenegger have all sung the praises of this all-time classic.īesides working the chest, all these top bodybuilders have claimed to receive great back gains from the exercise, particularly the lats. So, why the argument for the dumbbell pullover? Well, when you have all the old school pros swearing by the exercise then it may be time to take notice. But what is sometimes forgotten about the dumbbell pullover is also the idea of the back and how this exercise can improve both chest and back gains. It’s practically the symbol of manliness anywhere you go. Since bodybuilding and fitness became a part of popular culture, training and developing the chest muscles have always been considered the most important muscle to be worked on for the adult male. The dumbbell classic is an exercise that many people seem to leave out of their routines these days the dumbbell pullover. A dumbbell classic to build your chest and back.
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